|
WOOHOO! First weight loss in ages. I think a lot of it is mind over matter and making sure I keep my goal in sight. It's so easy to think if I haven't lost anything what's the point? I've been really disciplined and hopefully I can keep this why until it just becomes habitual!
|
78,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 24,5 kg.
Diet diikuti: 100%.
|
|
876 kkal
|
Lemak: 41,96g | Prot: 38,40g | Karb: 103,45g.
Makan Pagi: Coffee with Milk. Makan Siang: Coffee with Milk, Water Biscuits, Great Lakes Cheese Smoked Cheddar Cheese. Makan Malam: White Rice, Egg, Mushrooms, Zucchini, Onions, La Choy Soy Sauce, Olive Oil, Tomatoes. Camilan/Lainnya: Soft Fruit Confections, Carrots, Coca-Cola Diet Coke (Can), Strawberries, Strawberries, Coca-Cola Diet Coke (Can). lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|