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First really good eating day in quite a while yesterday. Will have to keep that up. Working out was good too. I can tell how much I've been slacking by how sore I am though.
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89,9 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 15,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2011:
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1776 kkal
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Lemak: 61,37g | Prot: 132,86g | Karb: 183,62g.
Makan Pagi: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Makan Siang: uncle ben's wild rice, chicken breast. Makan Malam: cottage cheese, uncle ben's wild rice, beef stick, chicken breast, cheddar, triscuit. Camilan/Lainnya: orange, banana, cottage cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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