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White fish with vegetables & home made parsley sauce, under 400 calories, very filling & tasty.
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1311 kkal
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Lemak: 24,49g | Prot: 108,55g | Karb: 164,42g.
Makan Pagi: Water, Sea Salt, Tea with Semi-Skimmed Milk, Apples, Porridge. Makan Siang: Water, Tea with Semi-Skimmed Milk, Tesco Grated Carrot, Yellow Sweet Peppers, Sweet Red Peppers, John West Tuna Chunks in Spring Water, Morrisons Beetroot, Tesco Cous Cous. Makan Malam: Asda Cauliflower, Sainsbury's Carrots, Asda Trimmed Fine Beans, Tesco White Fish Fillets, Black Pepper , Salt , Onion Powder , Parsley , Semi-Skimmed Milk. Camilan/Lainnya: Semi-Skimmed Milk, Crawford's Nice Biscuits, Horlicks Traditional, Water, Mushrooms. lagi...
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 Komentar
13 Jun 21 oleh anggota: jonesjen911
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Thank you JonesJen911, it really was. If I'm being honest I actually made too much. Next time I think I will half the quantity of fish & sauce. It was really easy to make too 😀
13 Jun 21 oleh anggota: Shari-2871
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How did you make the parsley sauce? Is it a basic white sauce? X
13 Jun 21 oleh anggota: jonesjen911
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The sauce is a basic sauce made from 250ml of milk, 1tsp chopped parsley, 1tsp onion powder, a pinch of salt & pepper, Slowly heat the milk until it simmers, then simmer for 5 mins until the parsley has infused into the milk. Mix 1tsp of cornflour with a little water & add to the milk/parsley mixture to thicken. Simmer for 30 secs then serve.
13 Jun 21 oleh anggota: Shari-2871
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14 Jun 21 oleh anggota: jonesjen911
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Sejarah Berat Badan Shari-2871
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