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I was digging in my bottomless wardrobe and found a bag with my old jeans....oooh gosh...Size 22 versus 16! But I am not finished yet and would like to lose another 7-8 kilos. It has been pretty hard this year to concentrate on losing weight so I decided to take time off for a year 🥳. But I am happy that last year I have lost 30 kilos(66.1 lbs/4.72 st) and I feel myself very well 🥰🥰 !
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603 kkal
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Lemak: 32,24g | Prot: 44,63g | Karb: 34,50g.
Makan Pagi: Milko Kefir Naturalny, Warburtons Wholemeal Bread, ASDA Flora, Light Spread, 500 Gr., Lidl Smoked Salmon, Peppered, Sliced, 170 Gr, Coffee with milk, 240 ml.. Makan Siang: Pistachio Nuts . Camilan/Lainnya: Pistachio Nuts , Chicken Schnitzel, Coffee with milk, 240 ml.. lagi...
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 Komentar
12 Jun 21 oleh anggota: ruudspark
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12 Jun 21 oleh anggota: Hemmelyn
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What an achievement! You look fantastic 😍
12 Jun 21 oleh anggota: suma-ya-c
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Thanks, I really tried hard 😉💪!
12 Jun 21 oleh anggota: Hemmelyn
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Really impressive. Awesome effort. You are looking great. 👏
12 Jun 21 oleh anggota: piggy winkle
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Wow 🤩 Absolutely Amazing!!!❤️❤️❤️
12 Jun 21 oleh anggota: Mzemberova31
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Thanks guys, I really appreciate your support 😉🥰!
12 Jun 21 oleh anggota: Hemmelyn
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Awesome! Really terrific work! Let's go!
12 Jun 21 oleh anggota: jimmiepop
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Wow wow wow 🤩 amazing transformation 🤗🤗
12 Jun 21 oleh anggota: bubblegum14
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13 Jun 21 oleh anggota: angie.bell41
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fantastic achievement xx👍🌟
13 Jun 21 oleh anggota: cathyorkshirelass
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13 Jun 21 oleh anggota: mincepiemuncher
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Hello Hemmelyn, wow what a huge transformation very well achieved. You must be delighted. Keep up all the good work. I haven't been off work this week and put on 4.8lbs I'm not impressed. Still had a lot of Birthday treats. So back to the grind stone next week. Take care Merry Mel.
13 Jun 21 oleh anggota: merry mel
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What a difference -you look great - gives me inspiration!! xx
13 Jun 21 oleh anggota: MARGARET LANGFORD
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13 Jun 21 oleh anggota: GOFA77
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Thank you all for your support and good wishes 🌞😉!
13 Jun 21 oleh anggota: Hemmelyn
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13 Jun 21 oleh anggota: gaglet
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Henn you're amazing , what a wonderful achievement.
13 Jun 21 oleh anggota: sleekbeach
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Amazing achievement! Well done! 👏🏻👍🏻🎉🎉
14 Jun 21 oleh anggota: flowerbunny2
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19 Jun 21 oleh anggota: spek1725
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