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If I am measuring right, I have lost 5 1/2 inches in 2 weeks. Hope so!
Sticking with it - day 16 of diet, day 13 of shred
Bicep - 12 - 12
Bust - 41 - 40
Waste - 39 - 37
Hips - 42 - 40
Calf - 13.5 - 13
Thigh - 22 - 22
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879 kkal
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Lemak: 16,19g | Prot: 52,54g | Karb: 145,60g.
Makan Pagi: fat free light active yogurt, Fiber One Bran cereal, french vanilla creamer, coffee. Makan Siang: healthy choice beef soup, polaner sugar free, light wheat bread. Makan Malam: Sugar Free Strawberry Banana Gelatin, healthy choice chicken parmagiana meal. Camilan/Lainnya: water. lagi...
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2041 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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