Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2021
|
87,9 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
|
|
1820 kkal
|
Lemak: 96,93g | Prot: 79,02g | Karb: 160,68g.
Makan Pagi: Darigold 2% Milkfat Cottage Cheese, Two Good Vanilla Greek Yogurt (Cup), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Makan Siang: Think Salted Caramel Protein + 150 Calorie Bar, Hidden Valley Ranch, Tillamook Medium Cheddar Cheese Sliced, Spinach , Red Cabbage , Bar-S Foods Hickory Smoked Bacon, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas, Ghirardelli Dark Chocolate Minis, York Peppermint Patties (Snack Size), Doritos Spicy Nacho Tortilla Chips (28g). Makan Malam: Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Cafe Yumm! Original Yumm! Sauce, Calavo Avocado, Red Gold Diced Tomatoes, Pearls Medium Black Olives, Borden Shredded Cheddar Cheese, White Rice. Camilan/Lainnya: Kirkland Signature Dry Roasted Almonds, White Claw Black Cherry Hard Seltzer (12 oz), Granny Smith Apples. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan zachdeets
|