Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2021
|
86,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
|
|
2463 kkal
|
Lemak: 83,02g | Prot: 100,81g | Karb: 233,47g.
Makan Pagi: Kraft Strawberry Jam, Peanut Butter, Crepini Egg Wraps with Cauliflower. Makan Siang: Lemon Juice , Olive Oil , Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Watermelon , Strawberries , Kirkland Signature Almonds, Boursin Cheese, Natural Selections Oven Roasted Chicken Breast, Crackers , Red Table Wine , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Watermelon . lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
|
Sejarah Berat Badan M.Moshtaghi
|