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1479 kkal
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Lemak: 32,64g | Prot: 109,96g | Karb: 179,24g.
Makan Pagi: Tap Water, Salt, Total 0% Greek Yoghurt, Porridge. Makan Siang: Twix Salted Caramel , Water, Garlic , Sainsbury's Red Onions, Tomatoes, Morrisons Beetroot, Couscous (Cooked), John West Tuna Chunks in Spring Water (65g). Makan Malam: Water, Tea with Semi-Skimmed Milk, Garlic , Black Pepper , Sea Salt, Nando's Lemon & Herb Peri-Peri Sauce, Milbona Skyr Fat Free, Sainsbury's Carrots, Asda Cauliflower , Egg, Sainsbury's Red Kidney Beans in Water. Camilan/Lainnya: Tap Water, Crawford's Nice Biscuits, Total 0% Greek Yoghurt, Apples. lagi...
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Sejarah Berat Badan Shari-2871
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