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Going to try high protein liquid breakfast and lunch and lots of water interspersed with fruit then normal main meal for dinner today, am minor official with v8 supercars until Sunday so no alcohol for the next four days (not even my, ahem, usual glass of wine for dinner) and lots of walking.
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86,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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1745 kkal
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Lemak: 29,12g | Prot: 101,98g | Karb: 194,48g.
Makan Pagi: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Makan Siang: McDonald's Flat White Coffee with Skim Milk (Small), Chicken Kebab. Makan Malam: White Table Wine, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Camilan/Lainnya: Green Tea. lagi...
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2346 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 5 menit, Duduk - 3 jam, walking 4km/hr - 45 menit, Istirahat - 11 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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