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I just realized that I don't really use FS as a food logger. I use it as a food vetter. I plan my day with it and keep shuffling until I get it the way I want it. Logging wouldn't be enough for me. I'd easily be able to log 1000 calories over if it were after the fact.
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it." ~ Goethe
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80,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2724 kkal
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Lemak: 108,68g | Prot: 194,99g | Karb: 255,38g.
Makan Pagi: Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Makan Malam: British Columbia spartan apple, Maple Syrup, Oatmeal/Whole Wheat Pancakes, Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Chili, MuscleTech Whey Protein Elite Series, Bananas, 1% Fat Milk. Camilan/Lainnya: Espresso Coffee, Unsalted Butter Stick, Turkey Breast Meat. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I generally eat the same types of meals every day but I like to keep track of macros, calories arent as much of a concern anymore, I know what it takes to hit 2000 calories in a day, and what it takes to hit 3500. I'm not always sure if I'm geting enough fat and protein though. Thats what I use FS for at this point. I have always used it for pre-planning as you do though. I think CR is a hip Hippie!
13 Mei 14 oleh anggota: chadlius88
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i switch all the time how i use FS... but in the end of the day all that i ate is logged in there... i eat yoghurt at the end of the day and i calculate with FS what supplements i need to put in there... my day is perfect if i need NO supplements at all (*lol*)
13 Mei 14 oleh anggota: puhpine
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If I log a food on my armband website and then after I see the fat or sodium or sugar is too high, if I change my mind, and DO NOT eat it but delete that food, the next day I might get an alert telling me to be honest: "Honesty is the best policy. If you ate it, track it—and don't round down. You'll learn more from an honest account of your consumption." Not sure if that was a random tip for the day or they think I am cheating on my food log! I appreciate that FS lets you log and change your foods and does not question you!
17 Mei 14 oleh anggota: Deb_N
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Sejarah Berat Badan northernmusician
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