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1809 kkal
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Lemak: 81,95g | Prot: 109,93g | Karb: 122,48g.
Makan Pagi: Regina Ovo Caipira, Vale do Sol Pão Integral com Linhaça e Aveia, Hortifruti Abacate, Galo Azeite de Oliva Extra Virgem, Espresso Coffee. Makan Siang: Coffee, Lacta Intense 60% Cacau Laranja, Hemmer Mostarda Escura, Hellmann's Maionese, Fried Beef, Walmart Patinho em Bife, Outback Legumes Ao Vapor. Makan Malam: Eisenbahn Cerveja IPA, Outback Legumes Ao Vapor, Fried Pork Chop, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled). Camilan/Lainnya: San Mar Castanha de Caju, Jandira Castanha do Pará, Dried Cranberries, Probiótica 100% Whey Protein, Trevinho Iogurte Integral. lagi...
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1662 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Lambat) - 3 km/jam - 25 menit, Istirahat - 13 jam dan 35 menit, Tidur - 9 jam. lagi...
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Sejarah Berat Badan Eliza BH
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