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Hello my soulmate, ldvl, friends, buddys, readers...
today was day 2 of my self-inflicted scientific experiment and i am very pleased with the energy i had yesterday at my HIIT cycling class... even the teacher was amazed and asked if i used any drugs (*kidding ofcaurse*)
In 15 minutes i can eat, and in 1 hour and 15 minutes i have my upper-body workout... i am looking forward to it, since i really want to try out the dumbell fly and the lateral raises, which are new exercises for me... if the gym is too packed i might not dare to do the dumbell fly (*blush*)
Although i got a compliment the other day from one of the "jocks" in the advanced corner (*BIG BLUSH*) people that read more of my journals KNOW what that MEANS to me...
have a ENERGETIC day everybody!!!
maud.
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1526 kkal
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Lemak: 54,49g | Prot: 111,73g | Karb: 146,01g.
Makan Pagi: Côte d'Or Bonbonbloc Praliné Noisette, Wasa Vezelrijk, Water, Coffee, Tomatoes. Makan Siang: Honing, Pinda's, AH Thousand Islands Sla Dressing, Croutons, Tomaten, Komkommer (met Schil), Gemengde Sla. Makan Malam: Gekookt Ei, Gemengde Sla, Remia Knoflooksaus, Bruine Boterham, AH Gerookte Zalmfilet. Camilan/Lainnya: Perfect Fit Protein, Kip Drumstick, Optimel Chocolade Vla, Gekookt Ei. lagi...
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2991 kkal
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Latihan:
Tari (Tari Keseimbangan) - 1 jam dan 15 menit, Tidur - 8 jam, Istirahat - 13 jam dan 45 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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