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Lost one pound. But I have tons of belly fat. I can only think it's muscle loss. I have been much better about drinking water especially after being reminded by my new chiropractor. Yesterday had a good gut day compared to the horrible gut issues on Sunday. I did eat gluten free bread with coconut oil around 11pm last night. I was hungry. Went to yoga. Rode my bike this past weekend. That was great. Working on keeping the intensity to a minimum.
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1465 kkal
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Lemak: 91,65g | Prot: 59,29g | Karb: 110,63g.
Makan Pagi: Trader Joe's Light Coconut Milk, Spectrum Organic Virgin Coconut Oil, Udi's Gluten Free Whole Grain Bread, Egg. Makan Siang: Alter Eco Dark Blackout Chocolate, Apples, Spectrum Organic Virgin Coconut Oil, Broccoli, Swiss Chard, Mushrooms. Makan Malam: Whole Foods Market Two-Bite Coconut Macaroons, Carrots, Beef. lagi...
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1712 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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