Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2021
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87,5 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1637 kkal
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Lemak: 82,71g | Prot: 80,51g | Karb: 123,44g.
Makan Pagi: Nestle Natural Bliss Almond Milk Creamer, Coffee, Kroger Maple & Brown Sugar Instant Oatmeal. Makan Siang: Think Salted Caramel Protein + 150 Calorie Bar, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Hidden Valley Ranch, Tillamook Shredded Medium Cheddar Cheese, Green Leaf Lettuce . Makan Malam: Kraft Natural Finely Shredded Mexican Style Four Cheese, Frank's Red Hot Sauce, Sour Cream, Minced Garlic, McCormick Garlic Salt, World Classics Green Chilies, Athenos Natural Crumbled Feta Cheese, Pearls Medium Black Olives, Egg, Spinach , Heritage Farm Hickory Smoked Bacon, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Camilan/Lainnya: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, White Claw Black Cherry Hard Seltzer (12 oz), Kirkland Signature Dry Roasted Almonds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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