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That weight works for me. After a weekend of no routine (and being away from home), and knowing that I ate well and within my limits, I think it's just the top end of the curve. I'll be going with 2700x4 2400x1 and 2200x2 to the end of the month. This is all still just an experiment. Let's fiddle.
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80,7 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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2709 kkal
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Lemak: 117,20g | Prot: 209,05g | Karb: 212,56g.
Makan Pagi: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Makan Siang: Espresso Coffee, Unsalted Butter Stick, Carrots, Beef Top Round (Trimmed to 1/8" Fat). Makan Malam: Quaker Old Fashioned Oats, Grapefruit, Breyers Mint Chocolate Chip Ice Cream, Lettuce Salad with Assorted Vegetables, White Rice, Turkey Breast Meat, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Camilan/Lainnya: Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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