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tody is the day for the change starting crossfit today want to lose 60lbs by christmas at he least!!!!! lets go!!!!
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1045 kkal
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Lemak: 45,42g | Prot: 41,38g | Karb: 125,14g.
Makan Pagi: Coffee with Cream and Sugar. Makan Siang: Famous Dave's Famous Fries, Pepsi Pepsi, Bojangles Grilled Chicken Club Sandwich. lagi...
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4659 kkal
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Latihan:
Mengemudi - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 45 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bossmanjosh
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