Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2021
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89,1 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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2053 kkal
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Lemak: 93,82g | Prot: 128,83g | Karb: 186,09g.
Makan Pagi: Cucumber (with Peel) , Albany Brown Bread, Boiled Egg, Jacobs Instant Coffee. Makan Siang: Avocado, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Steak. Makan Malam: Ace Mealie Meal, Bakers Provita Wholewheat Crispbread, Cooked Kale (from Fresh), Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Apples , Dark Chocolate, Orange, Tea with Milk. lagi...
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Kehilangan 30,6 kg dalam 1 minggu
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 Komentar
You lost so much weight in a space of a week, how did you do it?
08 Jun 21 oleh anggota: kgasago
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hi kgasago, i was on kinesio balance diet..it comes woth drops, sugar balancing and appetite controlling capsules
09 Jun 21 oleh anggota: SibeD
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Sejarah Berat Badan SibeD
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