Jurnal killkids, 07 Jun 21

food is fuel for our bodies to keep our muscles and organs, brain etc going☺think of yourself as a car, you put gas and oil in it right😉 practice self care regularly too you are so worth it! 

glad you are on your way to a healthier mindset and body. guilt can be tough...but your tougher I bet! 

Dearie, what is your height? A goal of 99 seems a bit concerning. As for the other matter, you should never have to feel guilty for eating a proper amount of calories. Sorry if my words come off as offensive, I never mean as such. We are all here for you! 💗💗 

make sure to see a professional if possible. We are all here to support each other. keep trying to be healthy.  

ditch calorie counting sweetie ed are about control!  

Ur skinny  

Hey, I had an eating disorder and every time I ate fast food I felt guilty about it. But don’t be, as long as your in a calorie deficit, you’ll be good to go 

What exactly do you eat on 500 calories a day ? ( not being rude or judging just curious) as my problem is the total opposite 😔 

same 

Hello! I’m so Incredibly proud of you. As guilty as you may feel, you are helping your body be healthy again. It is okay to feel guilty, it’s not your fault. You’re strong, remember that. 

I just want to say thank you for your openness and ability to share 💓 you are not alone in this fight 💖🙏 

I feel the same way as the last two commenters! Wishing you all the best in your recovery; you are a gutsy lady! 😊💕 

If you eat more you will literally lose weight. Eating 200-500 cal slows your metabolism and makes you gain. Stick to 1300 

I am in a similar position... this is a hard road, some days you might feel uncomfortable physically and mentally, but you CAN do this. And you will feel so much better, I promise. Just keep fighting that guilt: declare as many times as you need to "This is GOOD. These calories are GOOD. This weight is GOOD. My eating disorder doesn't control me"