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2265 kkal
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Lemak: 88,57g | Prot: 79,92g | Karb: 310,34g.
Makan Pagi: Welch's Concord Grape Fruit Juice Cocktail, Smithfield Naturally Hickory Smoked Bacon, Welch's Concord Grape Jelly, Skippy Creamy Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. Makan Siang: Parmesan Cheese (Shredded) , Rosina Homestyle Meatballs, Prego Lower Sodium Traditional Sauce, Whole Wheat Spaghetti. Makan Malam: Heinz Tomato Ketchup, Publix Whole Kernel Golden Corn, Utz All Natural No Salt Added Crisp Potato Chips (Family Size), Signature Cafe Baby Back Ribs. Camilan/Lainnya: Hy-Vee Apple Juice, Jolly Time 100 Calorie Healthy Pop Butter. lagi...
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2522 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 51 menit, Fitbit - 22 jam dan 9 menit. lagi...
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Sejarah Berat Badan ZacharyKriz
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