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1586 kkal
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Lemak: 67,41g | Prot: 85,19g | Karb: 164,95g.
Makan Pagi: Olive Oil , Trader Joe's Hass Avocado, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Spinach , Cherry Tomatoes, Harris Teeter Tzatziki Sauce, Nature's Soy Vegan Beef, Dunkin' Donuts Coffee with Cream & Sugar. Makan Siang: Mayonnaise , Kabuto Imitation Crab Stick, Thai Kitchen Peanut Satay Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Breyers Chocolate Peanut Butter Ice Cream . Makan Malam: Frankfurter or Hot Dog on Bun, Haechandle Red Pepper Paste, Chinese Cabbage (Bok-Choy, Pak-Choi) , Haechandle Soybean Paste, Cooked Soba Japanese Noodles, Great Value Tilapia Skinless & Boneless Fillets, Trader Joe's Organic Firm Tofu, Kim Chee Style Cabbage, Miso Soup. Camilan/Lainnya: Y.S. Organic Bee Farms Royal Jelly , Toasted Whole Wheat Bread , Cabernet Sauvignon Wine. lagi...
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1614 kkal
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Latihan:
Lompat Tali (Skipping) - 5 menit, Latihan Perut - 10 menit, Berenang (Lambat) - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 35 menit, Tidur - 7 jam dan 30 menit. lagi...
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Sejarah Berat Badan That-russian-girl
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