|
Weighed at night, all other weigh ins in the morning. About to meet my son in the next few weeks!
|
89,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
|
|
914 kkal
|
Lemak: 56,80g | Prot: 41,48g | Karb: 67,69g.
Makan Pagi: Raspberries , Lindt 85% Dark Chocolate. Makan Siang: Nature's Garden Keto Snack Mix, Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Salmon Burger. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|