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burgers & hot dogs for Friday's dinner school has restarted their Pizza Friday so I had to swicth it up. Been sad as always so haven't been on here. Saw the Orthopedic dr. today need to get in the boot again for another 3 wks with no physical activity.
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1506 kkal
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Lemak: 67,30g | Prot: 78,51g | Karb: 159,16g.
Makan Pagi: McCormick Ground Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Togo's Turkey Bacon Club Sandwich (Regular). Makan Siang: Dunkin' Donuts Old Fashioned Donut, Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle). Makan Malam: Ocean Spray Diet Cranberry Spray Juice, G Hughes Sugar Free BBQ Sauce, Denny's Sliced Tomatoes (3 Slices), Yellow Mustard , Woodstock Farms Organic Kosher Whole Dill Pickles, Checkers Famous Seasoned Fries, Great Value Romaine Lettuce, Trader Joe's Hass Avocado, Arnold 100% Whole Wheat Sandwich Thins, Hannaford Ground Beef Patties 90%. lagi...
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1774 kkal
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Latihan:
Berdiri - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam dan 20 menit. lagi...
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 Komentar
04 Jun 21 oleh anggota: wifey9707
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04 Jun 21 oleh anggota: tr3vi28
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Your best is ok. Day by day our best gets better and stronger. Praying your dark clouds pass honey. I’m so sad to always see you struggling. Feel free to pm me anytime ok. Here for you. ❣️🙏
04 Jun 21 oleh anggota: wifey9707
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Thank you so much for your support😊
04 Jun 21 oleh anggota: tr3vi28
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04 Jun 21 oleh anggota: Doily613
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😔 Sorry to hear you are sad. Hope you feel better soon!
04 Jun 21 oleh anggota: davidsprincess
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Looks good! Sorry your sad and have to be in a boot longer! Sending you bear hugs 🐻
04 Jun 21 oleh anggota: bearnoggin
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04 Jun 21 oleh anggota: Katsolo
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So sorry to hear you are back in the boot. I hope those 3 weeks go by quickly for you so that you will get back to normalcy. Take care.
04 Jun 21 oleh anggota: Roxy Marie
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Beautiful capture...God bless
05 Jun 21 oleh anggota: donniemae
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Doily, thanks, davidsprincess, thank you it's a daily struggle😔 bearnogging, hugs I'm definetly in need of hate this social distancing😊😉🐻katsolo, 🤗🤗🤗 Roxy me too this boot doesn't help my mood or being sedentary😏 but we have to do what's best for us and not what we want🤷♀️Donnie, thank you!
05 Jun 21 oleh anggota: tr3vi28
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Just try to take it easy so you can heal. You can do arm exercises still. I hope you have a speedy recovery
05 Jun 21 oleh anggota: RN16
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Your're right beside my arms need it the most 😂
05 Jun 21 oleh anggota: tr3vi28
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