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Met my goal! 20lbs down since beginning of April. Setting a new goal for 190.
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88,5 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1651 kkal
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Lemak: 63,93g | Prot: 109,27g | Karb: 137,97g.
Makan Pagi: Think Salted Caramel Protein + 150 Calorie Bar, Kroger Maple & Brown Sugar Instant Oatmeal, Nestle Natural Bliss Almond Milk Creamer, Coffee. Makan Siang: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Strawberries , French's Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Makan Malam: Tre Stelle Feta Cheese, Kraft Fat Free Catalina Salad Dressing, Green Leaf Lettuce , Kevin's Natural Foods Paleo Lemongrass Chicken, Green String Beans. Camilan/Lainnya: Kirkland Signature Dry Roasted Almonds, Nabisco Premium Soup & Oyster Crackers, White Claw Black Cherry Hard Seltzer (12 oz), Blueberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Dry Roasted Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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