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Oh boy, what a hard day. Adjusting from 1800 calories down to 1400 is hard. I really had to watch it today. Babysitting the grandson with little patience wasn't a good idea either.
Lihat Kalender Diet, 15 Februari 2011:
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914 kkal
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Lemak: 32,64g | Prot: 49,92g | Karb: 117,22g.
Makan Pagi: psyllium, plain yogurt, water, IsaLean French Vanilla Shake. Makan Siang: apple cider vinegar, nutritional yeast, tomatoe, spring greens, olive oil, celery, hard boiled egg, water, fresh carrot sticks. Makan Malam: peanut butter cookie, tea. Camilan/Lainnya: orange, granny smith apple. lagi...
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2000 kkal
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Latihan:
Belanja - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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