Jurnal Kate Freckles, 04 Jun 21

Again no weight movement for this week as I ate everything in sight at the weekend (by choice !) and gained a kilo. I’ve now lost that this morning. It’s good to know that’s I’m in a good system where I can eat and have a good time and still manage to loose it off consistently. Not going out anytime soon so should start (hopefully) to see movement again. No scales in Portugal unfortunately so will have to keep healthy light and good and see the result after I come back ! (I’m still a bit nervous about this part) but it’s been great to know that I can still do this and keep fit. My online workouts will get me through it and my trainer has suggested a few classes, let’s hope they speak English !

63,2 kg Sejauh ini Berkurang: 15 kg.    Sisa: 3,2 kg.    Diet diikuti: Cukup Baik.

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1086 kkal

Lemak: 31,52g | Prot: 105,02g | Karb: 93,09g.   Makan Pagi: Frozen Berries, MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds. Makan Siang: Avocado Vegetable Oil , Salmon, Tesco Quinoa, Merchant Gourmet Puy Lentils, Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Asda Fresh Orange Juice, Cucumber (Peeled) , Shallots , Tarragon . Makan Malam: Hartley's 10 Cal Strawberry Jelly, Halo Top Salted Caramel Dessert, Tesco Little Gem Lettuce, Old El Paso Thick N Chunky Salsa, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sweetcorn, Minced Beef (95% Lean / 5% Fat) , Onions . Camilan/Lainnya: Protein World Slender Mug Cake Mix. lagi...