Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2021
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88,0 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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574 kkal
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Lemak: 16,78g | Prot: 44,52g | Karb: 45,74g.
Makan Siang: Tesco Sweet Piccalilli, Cherry Tomatoes, Asda Radish, Asda Sun Dried Tomatoes , Sainsbury's Wafer Thin Ham Slices, Smoked Salmon. Makan Malam: Asda Bean Sprouts, Sweet Red Peppers, Homepride Curry Sauce, Red Hot Chilli Peppers, Tesco Toasted Sesame Oil, Tesco Mushrooms, Sainsbury's Wafer Thin Ham Slices. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Gordon's Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Riceman1961
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