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Was bad for V Day. Went to Outback right after work by myself and beat the rush. I read that it helps to cut your food in half and only eat half. So I tried it and I am proud at my restraint.
Only had quarter of the bloom. Into the box it went. (Waitress told me to reheat in the oven since the micro turns it to mush)
Cut my steak in half, 3 bites of potatoes. Steak and potatoes went into to go box.
I did eat the whole breaf loaf, but it was dark wheat and more healthy
I did pretend the ranch dressing was fat free, fat free isn't in Outback's vocabulary.
Only ate half the salad.
I drank water.
I have left overs for tonight and tomorrow. Three meals for the price of one. Cool.
Lihat Kalender Diet, 15 Februari 2011:
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1635 kkal
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Lemak: 70,67g | Prot: 83,39g | Karb: 171,65g.
Makan Pagi: blueberries, Activia Light Yogurt, nutricinnamon squares. Makan Siang: Light Cheese Heads String Cheese, cucumber, Taylor Farms, cream of broccoli soup nutrisystem. Makan Malam: Bloomin' Onion, Garlic Mashed Potatoes, Outback Special (9 oz). Camilan/Lainnya: baby carrots, jello snack. lagi...
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2506 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Beban (Sedang) - 40 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 5 jam dan 20 menit, Tidur - 8 jam. lagi...
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