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Weight down a bit today and doing well. In the last couple of workouts I have been able to do a full 5km during my 20 min row. It feels good.
Be Happy!
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87,3 kg
Sejauh ini Berkurang: 51,5 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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1833 kkal
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Lemak: 119,09g | Prot: 153,56g | Karb: 60,03g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Walnuts, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Roast Beef, Tillamook Cheddar Cheese Curds. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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