Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2021
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63,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2010 kkal
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Lemak: 79,56g | Prot: 189,85g | Karb: 138,88g.
Makan Pagi: Sweet Leaf Liquid Stevia, John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Boar's Head Lower Sodium Turkey Breast, Plochman's Stone Ground Mustard, ShopRite Muenster Cheese, Arugula Lettuce, Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap. Makan Malam: Vital Proteins Collagen Peptides, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Iceberg Lettuce (Includes Crisphead Types), Makoto Ginger Salad Dressing, Tsunami Pickled Ginger, Humm Humm Kombucha Zero Blood Orange, Brown Rice. Camilan/Lainnya: Kirkland Signature Supreme Whole Almonds, Quaker Rice Cakes - Everything, Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples. lagi...
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1749 kkal
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Latihan:
Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 17 jam dan 17 menit, Tidur - 6 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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