Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2014
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2786 kkal
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Lemak: 142,36g | Prot: 121,15g | Karb: 263,49g.
Makan Pagi: Celery, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cento Artichoke Hearts, Litehouse Foods Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Boiled Egg, maries Maries thousand island yoghurt dressing, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar. Makan Siang: Peanuts in Shell (Shell Not Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables, Five Guys Sauteed Mushrooms, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Culver's Dill Pickles (Sliced), Moe's Southwest Grill Grilled Onions, Adams Diced Onion, Heinz One Carb Reduced Sugar Tomato Ketchup, Regina Fine Red Wine Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Provolone Cheese. Makan Malam: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Mt. Olive Sliced Pepperoncini, Balsamic Vinegar, Mixed Vegetables (Drained Solids, Canned), Pillsbury Original Crescent Rolls, Progresso Vegetable Classics Minestrone Soup. Camilan/Lainnya: Amy's Light & Lean Spaghetti Italiano, herr's HERRS SC&O POTATO CHIPS, Orbit Apple Remix Sugarfree Gum, Sargento Deli Sliced Gouda Cheese, Regina Fine Red Wine Vinegar, Peanuts in Shell (Shell Not Eaten), America's Choice Button Mushrooms, Celery, Red Vines Sugar Free Vines, Dill , Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash, Ocean Spray Craisins 100 Calorie Pack, Green Tea, Coffee, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Chobani Simply 100 Peach. lagi...
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3039 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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