Catatan berat badan (tidak ada entri jurnal) untuk 01 Juni 2021
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58,5 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2199 kkal
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Lemak: 54,08g | Prot: 161,22g | Karb: 286,99g.
Makan Pagi: Turnips , Baby Spinach, Publix Yukon Gold Potatoes, Kroger Break-Free 100% Liquid Egg Whites, Vital Farms Hard Boiled Eggs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Protein Waffles, Coffee. Makan Siang: Gulden's Spicy Brown Mustard, Vital Farms Hard Boiled Eggs, Kroger All Natural Cut Okra, Member's Mark Broccoli Normandy, Member's Mark Tilapia , Rice Select Couscous Original. Makan Malam: Back to Nature Chocolate Chunk Cookies, Gulden's Spicy Brown Mustard, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Dry Roasted Sunflower Kernels Salted, Spaghetti Sauce, Private Selection Italian Farfalle, Kroger Lowfat Cottage Cheese. Camilan/Lainnya: Blueberries , Orville Redenbacher's White Popcorn, Organic Valley 2% Milk, Dannon Oikos Triple Zero - Strawberry, Quaker Steel Cut Oats Quick 3-Minute. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan magnum916
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