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I'm a home school mom of 2 awesome sons, 11 & 15. I've been on the up & down roller coaster of dieting for years. For the past 3-4 years I've tried everything to lose this extra 20 lbs; losing 5-10 here and then gaining 7-12 there:( Ready to get it off & keep it off! My sister introduced me to fatsecret and I cant' wait to get going!
Lihat Kalender Diet, 14 Februari 2011:
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1532 kkal
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Lemak: 28,20g | Prot: 70,85g | Karb: 182,88g.
Makan Pagi: Whiskey, Midgees, Just for One Broccoli & Cheese Sauce, HEB Fully Cooked Lemon Herb Soned Chicken Breast. Makan Siang: Just For One - Niblets Corn & Butter Sauce, Tilapia Fillets. Makan Malam: Instant Brown Rice, Beef Meatballs. Camilan/Lainnya: Soda. lagi...
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1922 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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