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I am little discouraged by the scale today. I have lost 8 lbs. since January, but I was hoping to see a larger drop when I when whole heart into Atkins. However, I am not giving up or retreating. I am resolved to push forward.
I am working on getting more protein and vegetables into my diet and I am researching sweeteners to see which will work best for me. I am a southern girl that loves sweet tea. I have always used real sugar until I started Atkins. I have Truvia, Equal, and Sweet n Low on hand. I am using those up in sequence so I see which seems to work better in taste and on the scale.
My husband asked me what I wanted for Valentine's. I told him no sweets, no chocolates, I want the new Atkins book. I have just been using the internet for my information. I think having the book will provide me with another resource to help me stay the course.
I have to say, if the scale shows a big drop tomorrow, I am going to record it.
Lihat Kalender Diet, 14 Februari 2011:
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913 kkal
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Lemak: 54,91g | Prot: 67,80g | Karb: 34,58g.
Makan Pagi: heavy cream, Red Rose Specialty Selections English Breakfast Tea Bags, sweet and low, Pork Sausage Patties, coffee, half and half. Makan Siang: sprite zero, three cheese ranch dressing, bibb lettuce, hickory smoke tuna. Makan Malam: crystal light, cream cheese, Carb Balance Tortillas, Chili Bowl, water. Camilan/Lainnya: atkins daybreak chocolate chip, water. lagi...
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2603 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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