Jurnal lonniehuffman, 01 Jun 21

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Today's a big day for me. I'm celebrating my one year anniversary of maintaining my weight-loss! Here are some before and after pictures. I was 265 pounds three years ago. Now I stay around 173 pounds. Thank you, thank you, thank you FatSecret and all the help and support I've received from all of you!!! 🎉🥳🎉

Lihat Kalender Diet, 01 Juni 2021:

1154 kkal

Lemak: 42,54g | Prot: 51,88g | Karb: 140,11g. Makan Pagi: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Santitas Yellow Corn Blend Tortilla Chips, Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Makan Malam: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. lagi...

2240 kkal

Latihan: Google Fit - 24 jam. lagi...

379 Suporter Dukung

1 sampai 20 dari 207

Komentar

holy crap dude. I forgot the drastic difference in these pics. way to go man. your amazing.

01 Jun 21 oleh anggota: HeBrewZ

that's awesome!!

01 Jun 21 oleh anggota: Jay2584

Way to go, Lonnie. So proud of you.

01 Jun 21 oleh anggota: Katsolo

Fabulous

01 Jun 21 oleh anggota: Icequeen62

Wow!!! YOu look totally different....even younger!!! I thought it was a pic of Mr. Jim Gaffigan. LMAO (*_-)

01 Jun 21 oleh anggota: Slow Meta

Wow. Great motivation!

01 Jun 21 oleh anggota: Rosie We Can Do It

congrats! maintenance is hard, it's really easy to fall back into old habits. I'd love to hear some of your tips for staying in the plan!

01 Jun 21 oleh anggota: juliaw1689

Happy Anniversary congratulations you look amazing

01 Jun 21 oleh anggota: Prescious 1

Wow! You were cute before. Now, you look like a movie star! 😳

01 Jun 21 oleh anggota: Johanne

Damn! Excellent work, brother!

01 Jun 21 oleh anggota: jimmiepop

What awesome work you have put into making this change !

01 Jun 21 oleh anggota: crazycatchick

Congratulations and keep up the amazing work!

01 Jun 21 oleh anggota: LanaeNelson

Congratulations! You look fantastic!

01 Jun 21 oleh anggota: adrianaballetta

Wow! Congratulations!! 🎉

01 Jun 21 oleh anggota: malloryft

congratulations 👏 👏

01 Jun 21 oleh anggota: Maria Noles

Congratulations! I agree so much about support!!!🍀

01 Jun 21 oleh anggota: SB 428

wow that's awesome!!!

01 Jun 21 oleh anggota: misChelle__

congrats🎉🎉🎉

01 Jun 21 oleh anggota: misChelle__

What a difference! You look great. I can diet but am not so good at maintenance, at least not staying down where I want.

01 Jun 21 oleh anggota: Snowwhite100

Congrats! Fantastic!

01 Jun 21 oleh anggota: sherman_c

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