Catatan berat badan (tidak ada entri jurnal) untuk 01 Juni 2021
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62,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1853 kkal
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Lemak: 125,97g | Prot: 85,92g | Karb: 95,72g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earth Island Veganaise, ShopRite Muenster Cheese, Chicken Thigh (Skin Not Eaten), Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything. Makan Malam: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Belichka Belichka -Almond Cacao Nibs, Ken's Steak House Simply Vinaigrette Italian, Sargento Classic Mexican 4 Cheese, Celery , Backyard Farms Tomatoes on The Vine, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Peanuts in Shell (Shell Not Eaten), Ratio Toasted Almond Crunchy Bar. lagi...
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1732 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Istirahat - 16 jam dan 17 menit, Tidur - 7 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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