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This is just for myself to help me further keep track of my food intake. Fatsecret really should show what our nutritional limits per category should be...You need 235 grams of carbohydrates, 62 grams of fat, and 94 grams of protein per day for 1880.3 calories to reach your goal weight of 155 pounds.
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1716 kkal
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Lemak: 54,34g | Prot: 84,57g | Karb: 225,69g.
Makan Pagi: Creamy Garlic Alfredo Sauce Mix, honey dew melon, bagel. Makan Siang: steak panini. Makan Malam: Catalina Free, Spring Mix (Family Size), bacon bits kroger, Creamy Garlic Alfredo Sauce Mix, linguine, pork chop. Camilan/Lainnya: nature valley chocholate & nuts, Chocolate Chip Soft Cookies, peanuts, dannon light strawberry. lagi...
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3374 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 27 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 18 menit, Tidur - 8 jam. lagi...
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