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913 kkal
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Lemak: 31,86g | Prot: 40,60g | Karb: 120,19g.
Makan Pagi: Blue Diamond Almond Milk Unsweetened, Coffee, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Avocados . Makan Siang: Imitation Cheddar Cheese , Pesto Sauce, Mushrooms , Tomatoes, Sasko Low GI Whole Wheat Brown Bread. Makan Malam: Black Bean Burger, Garlic , Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans. Camilan/Lainnya: Sugar, Five Roses Tea, Rooibos, Blue Diamond Almond Milk Unsweetened, Coffee. lagi...
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Sejarah Berat Badan meintjes7
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