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I did it! Today I hit my goal! My first goal was to be within a normal BMI for my height/weight. This is the upper end of the index and I don't feel like it is where I want to end my weight loss journey but it is a fantastic feeling to have achieved this! Thanks to all for sharing your journeys, it makes all the difference.
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72,6 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1400 kkal
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Lemak: 78,09g | Prot: 79,92g | Karb: 99,96g.
Makan Pagi: Nature's Promise Natural Vegetable Sticks, Simple Truth Organic Free Range Hard Boiled Eggs, Half and Half Cream, Starbucks Iced Caffe Americano (Venti). Makan Siang: Yellow Cake (Without Frosting), Jason's Deli Big Chef Salad. Makan Malam: Tanimura & Antle Bell Peppers, Bragg Nutritional Yeast Seasoning, Great Value Hard Boiled Eggs, Athenos Natural Crumbled Feta Cheese, Freshire Farms Baby Cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Meijer Brazil Nuts, Cream (Half & Half), Half and Half Cream, Starbucks Caffe Americano (Grande). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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