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HAPPY VALENTINE'S DAY!!! What is it about this holiday that makes me crave chocolate first thing in the morning?? :)
Well, I decided to pass on the spin class this morning. Since it's going to be a long day, and our dinner reservations aren't until 9:30pm in NYC, I knew a good night's sleep would be more important. Sometimes I have to keep my head on straight and not overdo it just for the sake of getting all my cardio in for the week. This isn't a typical week, so I need to accept that and be happy! I did get a good weight training session in though, which obviously will help keep my metabolism up too!
Going to get a manicure later on, then driving into the city this evening! So excited!
Plus being in NYC, we always end up walking a ton, so that will feel good!
Lihat Kalender Diet, 14 Februari 2011:
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2181 kkal
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Lemak: 86,23g | Prot: 123,86g | Karb: 204,16g.
Makan Pagi: Coffee, natural peanut butter, Steel Cut Irish Oatmeal, Super Skim Milk. Makan Siang: red bell pepper, red grapefruit, miracle whip light, starkist tuna, grape tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Makan Malam: riesling, Arugula Lettuce, Whole Wheat Baguette, Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Milk Chocolate Almond Bar, Peanut Butter Smidgens, Heart to Heart Cereal - Honey Toasted Oat, Raw Unsalted Creamy Almond Butter, Bananas, Milk (Nonfat), French Vanilla Coffee, Pure Pro Chocolate. lagi...
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2161 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Latihan Beban (Sedang) - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 7 menit, Tidur - 8 jam, Istirahat - 3 jam dan 8 menit. lagi...
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