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1084 kkal
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Lemak: 38,61g | Prot: 37,44g | Karb: 158,42g.
Makan Pagi: Blue Diamond Almond Milk Unsweetened, Coffee with Milk, Albany Low GI Wholewheat Brown Bread, Cooked Mushrooms (Fat Not Added in Cooking), Avocados . Makan Siang: Pesto Sauce, Imitation Cheddar Cheese , Hamburger or Hotdog Rolls , Tomato Soup (Prepared with Water). Makan Malam: Whole Wheat Flour, SPAR Baby Marrow, Cooked Lentils, Cooked Garlic, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Chocolate Chip Muffin, Red Delicious Apples, Freshpak Rooibos. lagi...
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Sejarah Berat Badan meintjes7
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