Catatan berat badan (tidak ada entri jurnal) untuk 31 Mei 2021
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61,9 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2719 kkal
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Lemak: 169,95g | Prot: 168,80g | Karb: 153,94g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Boar's Head Lower Sodium Turkey Breast, Maille Whole Grain Dijon Mustard, ShopRite Muenster Cheese, Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread. Makan Malam: Mariani Whole Almonds, Diabetic Kitchen Hazelnut & Cocoa Spread, Lean Ground Beef, Tomatoes, ShopRite Sweet Red Peppers, Mozzarella Cheese (Part Skim Milk), Belgiosa Parmesan Freshly Shaved Cheese, Brown Mushrooms (Crimini Italian), Spinach (Chopped or Leaf, Frozen), Humm Humm Kombucha Zero Blood Orange. Camilan/Lainnya: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Cheddar Cheese , Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Carbonaut Seeded Bread, Earthbound Farm Organic Blueberries, Silk Pure Almond Milk - Unsweetened Original, Almond Butter. lagi...
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1913 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 42 menit, Istirahat - 15 jam dan 15 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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