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Home Scale:189 YMCA Scale:190
My plan this week is to start back working out in the morning Mon-Fri for 45mins & on Mon. & Wed. do Body Combat after work I also lower my cal count down to 1500 a day hope it work cuz I already order my dress
MUST FIT IT IN JUNE
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86,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Tidak Berlaku.
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1134 kkal
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Lemak: 36,68g | Prot: 62,17g | Karb: 144,06g.
Makan Pagi: Oscar Mayer Portable Protein Pack, Nutrilite Fruits & Vegetables 2GO. Makan Siang: Claussen Kosher Dill Pickle Halves, Kellogg's Cracker Chips Honey Barbecue, Tyson Foods Grilled & Ready Chicken Breast Fillets. Makan Malam: Kellogg's Special K Cereal Bars - Red Berries, Lay's Barbecue Potato Chips, Lean Pockets Spinach Artichoke Chicken. Camilan/Lainnya: Strawberries. lagi...
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3115 kkal
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Latihan:
YMCA E.S Body Combat - 47 menit, YMCA E.S elliptical - 25 menit, YMCA D.T elliptical - 45 menit, Istirahat - 14 jam dan 3 menit, Tidur - 8 jam. lagi...
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