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468 kkal
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Lemak: 25,00g | Prot: 31,50g | Karb: 36,50g.
Makan Pagi: Applied Nutrition Green Tea Fat Burner, Think Keto Protein Bar Chocolate Peanut Butter Pie. Makan Siang: Think Keto Protein Bar Chocolate Peanut Butter Pie, Nearby Eggs Large Eggs. Makan Malam: Kirkland Signature Complete Nutrition Shake - Chocolate. Camilan/Lainnya: Vitafusion Fiber Well Sugar Free Gummies, Stash Lemon Ginger Caffeine Free Herbal Tea. lagi...
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2360 kkal
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Latihan:
Stepper - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Ltnricardo
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