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Just watched BBC one The Truth About Getting Fit - very interesting and can recommend if you can get it on catch up
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1909 kkal
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Lemak: 69,52g | Prot: 151,58g | Karb: 156,66g.
Makan Pagi: Milbona Medium Fat Soft Cheese, New York Bagel Cinnamon & Raisin Bagel, Tesco Spicy Pepperoni, Fried Egg with Fat. Makan Siang: Milbona Fat Free Strawberry Yogurt, Chicken Breast, Morrisons Tortilla Wraps. Makan Malam: Milbona Fat Free Strawberry Yogurt, Lettuce, Cucumber (with Peel) , Snow or Sugar Snap Peas, Chicken Breast. Camilan/Lainnya: Skyr Yogurt, Tesco Salted Popcorn, Neal's Yard Crystallised Ginger, Dextro Energy Dextro Energy, Lidl 95% Dark Chocolate, Oatly Oat Drink. lagi...
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 Komentar
Followed by The Truth About Getting Fit at Home
And you can get info at: bbc.co.uk/truthabout
29 Mei 21 oleh anggota: mhairinic
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The getting fit at home might be interesting for me to have a look
29 Mei 21 oleh anggota: pcrav1992
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30 Mei 21 oleh anggota: Anne_145
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Definitely worth a look and just watched The Truth About Calories - I never know the calories on packaging could be inaccurate!!
30 Mei 21 oleh anggota: mhairinic
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Ps Michael Mosley doing exercises in trousers and shirt just proves you have no excuses 😂
30 Mei 21 oleh anggota: mhairinic
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I shall do some research on it hoping I won’t get disappointed 🤣
30 Mei 21 oleh anggota: pcrav1992
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🤣 Mhairi, I went looking for that clip...he did so well!
30 Mei 21 oleh anggota: suma-ya-c
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Am I missing something here who is Michael Moseley?
30 Mei 21 oleh anggota: Chestnut63
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Just the presenter of one of the episodes
30 Mei 21 oleh anggota: mhairinic
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Surely he must of know he’d be doing exercise. At least he found shorts and T-shirt for running 😂
30 Mei 21 oleh anggota: mhairinic
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