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Hubby & I went for a run yesterday since the weather was so nice! We have been training for the 5K (3.11 miles) that we have registered for in April. Well, we BOTH finished in 33:37!!!!!!!!!! WHEW! Just 1 month ago, my time was 41:11!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! :D
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71,5 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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2089 kkal
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Lemak: 82,47g | Prot: 50,33g | Karb: 304,78g.
Makan Pagi: Yogurt Cheerios, Viactiv, Kashi Go lean crunch. Makan Siang: Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, T Marzetti Light Caesar, Salsa. Makan Malam: Vanilla ice cream, Nature Oats N Honey, water. Camilan/Lainnya: Strawberry yogurt Yoplait, Superfruit Pear, Lifesaver, Chewing Gum (Sugarless), Apple. lagi...
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2533 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Tidur - 6 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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