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Set myself a new target 🎯 117 lbs as still got a bit round my middle that I’d like to shift.
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1909 kkal
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Lemak: 69,52g | Prot: 151,58g | Karb: 156,66g.
Makan Pagi: Milbona Medium Fat Soft Cheese, New York Bagel Cinnamon & Raisin Bagel, Tesco Spicy Pepperoni, Fried Egg with Fat. Makan Siang: Milbona Fat Free Strawberry Yogurt, Chicken Breast, Morrisons Tortilla Wraps. Makan Malam: Milbona Fat Free Strawberry Yogurt, Lettuce, Cucumber (with Peel) , Snow or Sugar Snap Peas, Chicken Breast. Camilan/Lainnya: Skyr Yogurt, Tesco Salted Popcorn, Neal's Yard Crystallised Ginger, Dextro Energy Dextro Energy, Lidl 95% Dark Chocolate, Oatly Oat Drink. lagi...
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 Komentar
Go girl! I always find using a measuring tape aswell as the scales really motivating
29 Mei 21 oleh anggota: gaelicgal
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29 Mei 21 oleh anggota: pcrav1992
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🙌🏽🙌🏽🙌🏽 well done! I agree with gaelicgal, it's not always about the numbers it's important to go with measurement and pictures that show your results. 😊
29 Mei 21 oleh anggota: bubblegum14
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Yes I do get the tape measure from time to time. Numbers are decreasing just frustrating that all the weight goes from bust, thighs etc but lingers on the belly....
29 Mei 21 oleh anggota: mhairinic
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