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so what do for lunch when you've been lazy and not gone shoping? a bit of surf & turf of course, the last 5 shirmp in the fridge with a bit of cajun sauce, some BBQ pulled chicken (not enough for a meal) sandwich with chips and dip.
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1374 kkal
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Lemak: 58,96g | Prot: 55,02g | Karb: 158,94g.
Makan Pagi: General Mills Cheerios. Makan Siang: Oscar Mayer Turkey Bacon (15g), Shrimp, Hamburger or Hotdog Rolls , Ruffles Original Potato Chips, Tostitos Creamy Spinach Dip. Makan Malam: Brown Rice, Shrimp. Camilan/Lainnya: Ruffles Original Potato Chips, Tostitos Creamy Spinach Dip, Gold Emblem Abound Unsalted Deluxe Mixed Nuts. lagi...
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Sejarah Berat Badan kyleintally
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