Jurnal Bropa, 26 Mei 21

Pan fried salmon in lemon and garlic powder, steamed green beans, and steamed quinoa. 380 cals

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1807 kkal

Lemak: 60,10g | Prot: 141,16g | Karb: 187,83g.   Makan Pagi: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Makan Malam: Green String Beans, Quinoa (Cooked), Salmon. Camilan/Lainnya: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...

2638 kkal

Latihan: Stationary Bike - 15 menit, Strength Training - 38 menit, Tidur - 7 jam dan 30 menit, Istirahat - 15 jam dan 37 menit. lagi...