Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2360 kkal
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Lemak: 109,49g | Prot: 96,32g | Karb: 246,95g.
Makan Pagi: Culver's Dill Pickles (Sliced), Regina Fine Red Wine Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Silver Spring Fresh Ground Horseradish, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Heinz Apple Cider Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Gulden's Spicy Brown Mustard, Coca-Cola Diet Coke, Provolone Cheese , Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing. Makan Siang: Canola Vegetable Oil, Marjon Grilled Tofu, Cooked Red Cabbage (Fat Not Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Coke Zero, Green Peppers, Papa John's 16" Original Crust Pizza - Cheese, Mission Foods White Corn Tortilla, Kraft Original BBQ Sauce. Makan Malam: Borden Shredded Cheddar Cheese, Red Baron Deep Dish Singles - Four Cheese Pizza, Coca-Cola Diet Coke, Spaghetti/Marinara Pasta Sauce, Cheese and Spinach Filled Cannelloni, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Betty Crocker Bac-Os Bits. Camilan/Lainnya: Private Selection Garlic Stuffed Olives, Blue or Roquefort Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Mt. Olive Sliced Pepperoncini, Balsamic Vinegar, Betty Crocker Bac-Os Bits, Trader Joe's Fat Free Balsamic Vinaigrette, Popchips Ranch Tortilla Chips, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Candy, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Coffee. lagi...
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3052 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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