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Something happened between yesterday and today 🤷🏽♀️ didn’t log it but I was up 700 so this is a very pleasant surprise 😂
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63,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1095 kkal
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Lemak: 31,95g | Prot: 94,45g | Karb: 103,69g.
Makan Pagi: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Makan Siang: Aldi Sweet Chilli Sauce, Sainsbury's Pomegranate Seeds, Rowse Pure & Natural Honey, Tesco Little Gem Lettuce, Cucumber (with Peel) , Shallots , Garlic , Lemon Juice (Canned or Bottled) , Curry Powder , Coriander, Peanut Butter, Soy Sauce, Chicken Breast. Makan Malam: Halo Top Salted Caramel Dessert, Shallots , Amoy Rice Vinegar, Red Hot Chilli Peppers , Soy Sauce, Minced Beef (95% Lean / 5% Fat) , Garlic , Aldi Jalapeño Chilli Jam, Ginger , Blue Dragon Medium Egg Noodles, Carrots , Asda Spring Onions, Sesame Oil . lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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